Sourdoughs

Torsions are feelings of muscle pain and stiffness that occur after intense exercise. They are caused by micro-injuries in the muscles that result from overexertion or new types of activity. Torsions can occur in all people, not just athletes.

For physically active people, such as athletes, bloats can be a common occurrence. Intense training, new exercises or increased strain can cause micro-injuries in the muscles that lead to soreness.

Massage is one popular way to relieve the symptoms of soreness. By gently applying pressure, stretching and squeezing muscles, massage helps relax tense muscles, increase blood circulation and speed up the recovery process. Massage can also help reduce the pain and stiffness associated with soreness.

Athletes are not the only ones who can benefit from massage for soreness. People with active lifestyles, as well as those who experience soreness due to intense exercise, can benefit from the benefits of massage in relieving symptoms and speeding up the recovery process.

It is important to remember that massage is one of many ways to deal with soreness, and the effectiveness can vary depending on individual preferences and needs. It is also important to take care of proper muscle recovery through proper stretching, warming up before training, and rest and recovery after exercise.