How to take care of the skin in the autumn-winter season?

The autumn and winter season is an extremely demanding time for our skin, which is approaching inexorably. Falling temperatures, harsh winds and indoor heating create conditions that can lead to dryness, irritation and loss of skin radiance. Therefore, it is during this period that we need effective care to help us maintain healthy and radiant skin. In this article, we will give you tips on how to prepare your skin for the coming months, what cosmetics you should introduce into your routine and what treatments Nice Spa offers to help you get through this difficult period in top condition. We invite you to read more!

Table of Contents:

1. Moisturizing: the key to healthy skin in the colder months
2. Peeling and exfoliation: how to get rid of dead cells and restore radiance?
3. Protection from wind and cold: How to protect your skin from harsh weather conditions?
4. Hydration from the inside out: Why is it so important?
5. Choosing the right cosmetics: What products are worth having in your makeup bag?
6. Massage with Himalayan salt: A warming treatment at Nice Spa
7. Hydra Green treatment with facial massage: Hydration and nourishment for dry and mature skin
8. Beauty Detox Skin treatment with facial massage: the answer to winter smog

Ensure proper hydration

Moisturizing the skin is one of the most important measures we can take to prepare the complexion for the harsh conditions of autumn and winter. Falling temperatures and dry indoor air with heating can lead to water loss in the skin, which in turn can result in roughness, redness and irritation. Therefore, it's worth investing in rich moisturizing creams and oils that will form a protective barrier on the skin and retain water in the epidermis. And don't forget moisturizing masks and serums, which will provide your skin with an extra dose of hydration. Remember that moisturized skin is more resistant to negative external factors and can more easily cope with problems such as dryness or irritation. That's why moisturizing is the basis of autumn and winter care.

Peelings and exfoliation

Peeling and exfoliation are other key steps in preparing the skin for the season autumn and winter. During this period, our complexion is exposed to many negative factors, such as wind, low temperatures and dry air, which can lead to clogged pores and accumulation of dead skin cells. Regular exfoliation helps remove these dead cells, cleanses pores and restores the skin's natural radiance. It is also an excellent way to prepare the skin for better absorption of active ingredients from creams and serums.

However, it is worth remembering that skin is more sensitive in autumn and winter, so it is recommended to use gentle enzyme scrubs or microdermabrasion instead of aggressive exfoliators. Regular but moderate exfoliation will give you a healthy, radiant complexion all season long.

Protection from wind and cold

Protection from wind and cold is an integral part of skin care during the autumn and winter season. Low temperatures and strong wind can significantly affect the skin's lipid barrier, weakening its natural defense mechanisms. This in turn leads to dryness, irritation and redness. To avoid these problems, it is worth investing in protective creams with a high content of lipids and moisturizing ingredients, such as ceramides, hyaluronic acid and glycerin. And don't forget to protect delicate parts of the face, such as the lips and eye area, which are particularly vulnerable to winter weather. Lip balms and eye creams with vitamins and plant oils will be indispensable here. In addition, do not forget to regularly apply UV filters - the sun's rays are just as harmful in winter as in summer. Adequate protection from wind and cold is the key to maintaining a healthy and beautiful complexion all year round.

Hydration from the inside

Hydration from the inside is an equally important aspect of skin care that is often underestimated. By drinking the right amount of water, we support the body's natural regeneration and detoxification processes, which directly affects the appearance and condition of our skin. Water is essential for the proper functioning of cells and the maintenance of skin elasticity. Adequate hydration from the inside can also help fight skin problems such as dryness, flaking or even acne. It's also worth remembering to eat foods rich in vitamins and minerals that support skin health, such as fruits, vegetables, nuts and fish rich in omega-3 fatty acids.

Vitamin supplementation can provide additional support, but it's always a good idea to consult your doctor about its need. Hydration from the inside is the foundation on which all the rest of care is based. Without it, even the best cosmetics may not have the desired effect.

Choosing the right cosmetics

Choosing the right cosmetics is a key element in skin care, especially during the autumn- winter season, when the skin is particularly vulnerable to dryness and irritation. It is worth paying attention to products rich in moisturizing and nourishing ingredients, such as hyaluronic acid, ceramides or vegetable oils. And don't forget creams with UV filters, since the sun's rays are harmful all year round.

If you have doubts about your choice, you can always take advantage of a cosmetology consultation, for example, at Nice Spa, where professional cosmetologists will help you choose products perfectly suited to your skin type and needs. It's also worth testing different products, but do it wisely. Start with small packages and observe how your skin reacts to new cosmetics. Remember that good skin care is a process that requires time and patience, but properly selected cosmetics can significantly shorten the path to healthy and beautiful skin.

Of course, it is also worth remembering that not all cosmetic ingredients combine well with each other. You can read about which substances are worth combining and which ones to avoid in this article.

Massage with Himalayan salt at Nice Spa

During the autumn and winter season, when the temperature drops and the days get shorter, our body and skin need special care. At Nice Spa, we offer Himalayan salt massage, which is ideal for cold days. The salt is known for its warming properties, making the treatment not only relaxing, but also helping to keep the body warm.

Himalayan salt is rich in minerals such as iodine, magnesium, zinc, iron and calcium, which are essential for the health and well-being of the skin. A massage with it acts like a scrub, removing dead skin and leaving the skin smooth and nourished. In addition, the mineral salts penetrate deep into the skin, improving its elasticity and hydration.

This treatment is especially recommended during the winter season, when the skin is exposed to frost and wind. Himalayan salt creates a delicate protective film on its surface, which protects against moisture loss and the negative effects of atmospheric factors.

Thanks to this, a massage with Himalayan salt is not only a moment of relaxation, but also a comprehensive care that will prepare your skin for winter challenges.

Hydrating and revitalizing facial treatments

During autumn and winter, when skin is especially prone to dryness and dehydration, the Hydra Green treatment with facial massage at Nice Spa is the perfect solution. This is an ultra-hydrating and revitalizing treatment that focuses on deep hydration and skin regeneration. Using special masks with argan oil and avocado oil, the skin regains its elasticity, radiance and is deeply hydrated.

The oils are rich in vitamins and antioxidants, which help fight free radicals and accelerate the skin's regenerative processes. The treatment is ideal for people with dry, dehydrated or mature skin in need of intense regeneration and revitalization.

The facial massage during the treatment not only increases the absorption of nutrients, but also has a relaxing effect and improves circulation, which further contributes to the better appearance of the skin.

So if you notice that your skin needs extra hydration, especially during the colder months, the Hydra Green treatment at Nice Spa will be perfect for you choice. It offers comprehensive care that will keep your skin looking healthy and radiant all season long.

Facial cleansing treatments

During the winter months, when air pollution levels often increase, the skin is particularly vulnerable to the negative effects of smog and other urban pollutants. Under such conditions, the Beauty Detox Skin treatment with facial massage at Nice Spa is an excellent option for those wishing to regenerate and cleanse their complexion. This is an ultra detoxifying treatment, dedicated to skin that is polluted and affected by negative environmental influences.

The treatment uses masks rich in active ingredients with detoxifying and cleansing effects. They help the skin fight free radicals, remove impurities and help restore its natural radiance, freshness and healthy appearance. Facial massage during the treatment additionally stimulates microcirculation and helps in better absorption of active ingredients, which speeds up the process of skin regeneration and renewal.

So if you notice that your skin has become gray, tired and lackluster, especially during the winter, when smog and pollution are particularly troublesome, the Beauty Detox Skin treatment at Nice Spa will be the perfect solution. It offers comprehensive care that will help your skin regain a healthy and radiant appearance, even in the most adverse weather conditions.

During autumn and winter, skin requires special care and attention. From moisturizing and exfoliating, to protecting against wind and cold, to hydrating from the inside - each of these aspects is crucial to maintaining the health and beauty of our skin. And don't forget to choose the right cosmetics that will work together without causing unwanted reactions. At Nice Spa, we offer a wide range of treatments and massages to help you prepare for the winter challenges. From innovative solutions such as Geneo, Hydrafacial and Dermapen treatments, to relaxing and nourishing massages with additives such as SCENS oils and Himalayan salt. Facial treatments such as Hydra Green and Beauty Detox Skin are ideal for those who want to regenerate and nourish their skin, especially exposed to winter smog.

Remember that winter is not only a challenge, but also a great opportunity to invest in your skin. Come to Nice Spa, where we will professionally select treatments tailored to your individual needs.