Thai Sports massage

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Description

Sports massage is an ideal response to movement and physical activity, which are inseparable elements of everyone's life. It is physical exercise that regulates circulation, increasing the efficiency of the entire body and supports the respiratory system. In addition, it improves the condition by releasing endorphins and adrenaline, and shapes the muscles. The muscular system is therefore largely responsible for all physical activities, which makes it very susceptible to injuries and damage. For this purpose, a sports massage was created, which is primarily to soothe pain and any stretching of the muscle tissue.

What is a sports massage?

Sports massage was created for people who, recreationally or professionally, practice some sport or physical activity. It allows you to heal some injuries and get back to the original form. It is also recommended before or after training to reduce soreness and muscle tension. It is also a great way to catch the respite that every athlete deserves. Sports massage allows you to keep fit and health, which - as is well known - is the most important.

What is the course of sports massage?

The sports massage technique is based on traditional massages, but it is worth adding that it is a more intense variant of the treatment. During it, more vigorous and stronger movements are used in order to fully relax individual muscles that are heavily used during exercise. In practice, sports massage boils down to warming up the muscles through appropriate movements aimed at restoring full form and muscle efficiency. It is also worth adding that depending on the desired effect and the result of the treatment, there are several variants of sports massage.

Sports massage - effects

The main goal of sports massage is to restore the entire muscular system to its original form or to stimulate it to further physical activity. It allows for the regeneration of muscles, joints and tendons, regardless of whether the procedure is performed before or after training. In addition, sports massage has a very positive effect on the circulation, respiratory and endurance systems. One cannot forget about the healing properties of the procedure that allow you to overcome injuries or other injuries. This massage also reduces soreness and stress.

Who should benefit from a sports massage?

Sports massage is dedicated primarily to people who engage in specific physical activity intensively, but for people who train recreationally, it will also be an effective treatment. It is also a good solution for people who suffer from sore muscles, pain in muscles or other parts of the body.

Sports massage at Nice Spa

Among the many treatments offered by our salon, the offer also includes sports massage. It is carried out by specialists who will adjust the treatment to the desired goal and effect, and also determine its degree of intensity. For people who practice sports intensively, it is not only a way to regenerate muscles, but also to relax and rest.

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