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Back pain is a common ailment affecting the quality of life of people of all ages. They can have a variety of causes, from incorrect posture, to prolonged sitting positions, to spinal disorders such as discopathy or scoliosis. Back pain can manifest in different places - often it affects the lumbar region, but also the cervical or thoracic region. A common symptom is also radiating pain to the extremities.
Back pain can also be the result of psychological factors such as stress, emotional tension or depression. In such cases, a holistic approach that combines massage with relaxation techniques and psychological therapy can bring effective results. Massage not only works on the body, but also affects our well-being and mental balance, which translates into pain relief.
However, it is worth remembering that back pain can be a symptom of more serious health problems, so it is worth consulting a doctor, especially if the pain is chronic or worsening.
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