Tense muscles

Tense muscles are an ailment that affects many people, regardless of age or level of physical activity. They can result from a number of factors, such as stress, prolonged work in one position, excessive physical exertion or lack of regular physical activity.

Muscle tension can lead to a variety of uncomfortable symptoms - from general feelings of fatigue and discomfort, to limited mobility, to chronic pain. In extreme cases, it can also lead to inflammation or muscle spasms.

One of the key elements in managing muscle tension is the regular practice of massage. Massage has many benefits - not only does it help relax tense muscles and improve blood circulation, but it also helps reduce stress and improve mood.

Properly selected massage techniques can effectively relax muscles, improve their flexibility and function, and thus eliminate pain. This makes massage an excellent tool for managing muscle tension and improving quality of life.