Skin protection

Protecting the skin is a key part of comprehensive skin care. Every day, the skin is exposed to harmful external factors such as UV radiation, air pollution, free radicals and stress. Proper skin protection helps prevent damage, loss of moisture, premature aging and other problems.

The first step in protecting the skin is to regularly use sunscreen with the right SPF to protect against harmful UV rays. In addition, avoiding sun exposure during peak sunlight hours and wearing protective headgear and clothing can help minimize the negative effects of radiation.

In addition to sun protection, it is also important to maintain proper skin hygiene. Regular washing of skin, especially contaminated skin, can help remove impurities and excess sebum that can lead to clogged pores and pimples. In addition, using mild skin cleansers and avoiding strong irritants is recommended.

Another aspect of skin protection is the use of moisturizing products. Moisturized skin is more supple and resistant to damage. Choose products that are suitable for your skin type and rich in moisturizing ingredients, such as hyaluronic acid or natural plant oils.

Also, don't forget to protect your skin from the harmful effects of stress. Stress can lead to skin deterioration, increased inflammation and increased moisture loss. Find time to relax, practice stress-reduction techniques such as meditation or yoga to help maintain balance for both body and skin.