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Thin nails are a common concern for many people, and can result from a variety of factors. Nails become thin when their natural structure and thickness are weakened. There are many causes of thin nails, such as excessive use of manicure services, poor diet, exposure to aggressive chemicals and lack of proper care.
Excessive use of artificial nails, hybrid nail polish and other manicure services can weaken nails, making them thinner and more prone to breakage. In addition, a diet low in nutrients such as protein, vitamins and minerals can affect the condition of nails and make them weaker.
To improve the condition of thin nails, it is important to use proper care. Avoid excessive use of manicurist services, and give your nails a regular break from nail polish and artificial nails. It is also worthwhile to ensure a balanced diet rich in nutrients that promote healthy nail growth and strengthening.
In addition, using nail strengthening products, such as nail bases and hardeners, can help rebuild nail structure and increase strength. Regular moisturizing of the nails and the cuticles around them, as well as hand massage, can also benefit by stimulating blood circulation and supplying nutrients to the nails.
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